Exhale. Inhale. Close your eyes and hold the lotus pose for 25 seconds. As students practice their meditation and stretching, they have learned the more complex benefits of yoga thanks to Molly...

Downward dog. Mediation. Stretching. These are the things that typically come to mind when students think about yoga. But the reality of yoga is much more complex and demanding than students realize.  White...

Dreary weather, howling wind and darkened days. Winter is here. With a decrease in daylight hours associated with fall and winter, many people are prone to catching seasonal affective disorder (SAD). SAD...

  The bell rings and students rush to the exits一school’s out three hours early. Early dismissal is a result of the eight half-days included in the new SCS calendar.  “[The] idea was that...

Do you ever get tired of sitting in the same uncomfortable desk day after day? Imagine having the option to lounge on a yoga mat, sit at a coffee bar, work at a table with friends or complete an assignment...