A routine can become boring, and you may need to add more excitement to life by doing new things or having hobbies. You can also remove negativity from your life, such as friends, procrastination and other bad habits.
A common sight in many high schools is the consumption of fast food. Eating fast food is a very dangerous road to go down. Leaving fast food behind can benefit your mental and physical health. Students at White Station High School eat a lot of fast food and buy many snacks from other students. Usually, these snacks are unhealthy — consider adding healthy food to your diet. Nutritious snacks and meals can bring you healthy results.
Adding exercise to your routine can also benefit your attitude throughout the day; it can bring you from feeling like a zero to a 10. Exercise of any kind, such as walking, running or working out at the gym can help you and your body. Working out at home can feel safer to those who are still new to exercising. In the beginning, working out can feel difficult, and you may experience a sense of soreness. But over time, you will feel better and more motivated to continue once you begin to see results.
Social media can influence the way you view yourself; therefore, taking a break from social media platforms can benefit your mental health. Social media can set high expectations of how your life should be at a certain age. Apps such as Tiktok and Instagram can cause you to compare yourself to others’ success or looks, which can negatively affect your mental health. If you worry about others’ lives, then you will never truly appreciate your surroundings.
Due to the negative effects of unhealthy food and excessive social media usage, we may have thoughts we do not want others to know about. That is where journaling comes in. Journaling is a good way to express what you have gone through. It can help relieve anxiety and improve mental health by letting you reflect on your thoughts and feelings. Reflecting on your day helps you better yourself for the next day. Journaling can help you set personal goals and future goals. However, the most important part of journaling is that you write freely.
Giving up something can be difficult. We can get used to a certain routine, which can make it hard to remove something from it or add something to it. Removing bad habits can increase your productivity. Eating healthy foods and cooking food at home can make you more productive. Taking a social media break can redefine your self-image. Adding new goals to your routine and removing things that are not working can overall improve your mental health. It never hurts to spice up your routine because one day the changes you made will be the stepping stones to living the life you desire.
