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A publication by the students, about the students, and for the students of White Station High School

White Station Scroll

A publication by the students, about the students, and for the students of White Station High School

White Station Scroll

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Weight training has long been used as a way to gain muscle mass. Scientific research recommends that individuals continually increase the intensity of their workout, exercise all muscle groups and frequently exercise to fully reap the benefits of their training.

Call the exterminator: the rise of gym rat culture

Hannah Lam, Online Editor January 27, 2022

The phrase “gym rats” may bring a certain strange image to mind — furry, four-legged critters scuttling around a gym floor, climbing on equipment and gnawing at weights. However, the fitness community...

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