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A publication by the students, about the students, and for the students of White Station High School

White Station Scroll

A publication by the students, about the students, and for the students of White Station High School

White Station Scroll

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The Fusion Flow class at ZenStudio is a form of hot Pilates. It employs props such as the ball, weights and knee pads.

The rise of Pilates

Hannah Lam, Sports Team Leader March 2, 2023

For many, the thought of Pilates evokes images of tall, slim celebrities wearing expensive leggings in their pristine home gyms. With shocking one-month transformations and promises of a toned, leaner...

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