White Station Scroll

A publication by the students, about the students, and for the students of White Station High School

A publication by the students, about the students, and for the students of White Station High School

White Station Scroll

A publication by the students, about the students, and for the students of White Station High School

White Station Scroll

Weight training has long been used as a way to gain muscle mass. Scientific research recommends that individuals continually increase the intensity of their workout, exercise all muscle groups and frequently exercise to fully reap the benefits of their training.

Call the exterminator: the rise of gym rat culture

Hannah Lam, Online Editor January 27, 2022

The phrase “gym rats” may bring a certain strange image to mind — furry, four-legged critters scuttling around a gym floor, climbing on equipment and gnawing at weights. However, the fitness community...

Hank Hisky (12) is perfecting his throws in preparation for the season. For him, this year will be the last chance to win a district title with White Station.

Spartans baseball seeks to propel a winning season

Nima Aflaki, Writer January 25, 2022

After a long, hard-fought season, getting back at it was the only thing left on the Spartan baseball players’ minds. After suffering devastating defeats in the 2021 District Tournament, the team...

Demi Gentry (11) leaps for the ball in a game that results in a win against Central High School. The Lady Spartan basketball cheerleaders step onto the court to hype up the audience and players.

Lady Spartans basketball team and cheerleaders demand success

Sari Richmond, Sports Team Leader January 24, 2022

The screech of sneakers on the court sails through the air as the girls basketball team races against the buzzer. After daily practices and countless late nights, seemingly endless hours of conditioning...

Jarryn Lowe (10) runs past spectators as he tries to make a name for himself at the state championship. With a mile left in the race, he knows it won’t be easy but he is ready to give it everything he has.

Cross country team sprints for success at state

Nima Aflaki, Writer December 23, 2021

Runners fall in line at the start and await the beginning of one of the biggest races in West Tenn. A loud pop breaks the suspense and signals the start of the Cross Country State Qualifiers for...

Experiences of a woman in high school wrestling

Experiences of a woman in high school wrestling

Elias Clements, Writer December 23, 2021

Even at a fleeting glance, wrestling is an incredibly tough sport that will “break you;” however, Nadia Sommerville (11) breaks people’s expectations of her by holding her ground around men in their...

Paxton Smythe (12) swims in the 100 meter breaststroke event at Southeasterns in Knoxville, Tenn. Alongside racing on behalf of the White Station Swim Team, Smythe competes individually in many meets across Tenn. and the nation to gain experience and recognition.

Spartan swimmers race for greatness

Sari Richmond, Sports Team Leader December 7, 2021

From Olympian Michael Phelps on a world stage to beginners in a community pool, swimming captures the attention of people on a large range of skill levels. The White Station High swim team is where committed...

Cheerleaders stunt during a football game. Oftentimes, students watch dances and chants on the sidelines, but are unaware of the difficult stunts that are a large part of the separate competitions cheerleaders partake in.

Cheerleaders: on the field and on the mat

Clara Thompson, Writer December 7, 2021

Pom-poms in hand, lined up in neat rows on the side of the field, cheering on the football team; this image immediately comes to mind when one hears the word cheerleader. However, football cheer is only...

Lilly Williamson (12) practices for the upcoming season. Hoping to score a scholarship to the Arkansas Red Wolves Bowling team, she dedicates additional individual practice time and team commitment.

Bowling team is looking to strike out for the upcoming season

Nima Aflaki, Writer November 5, 2021

The sound of a bowling ball speeding down a wooden lane meets the ears of the observers. People watch closely as the tension builds up. The ball rolls quickly, but with the match on the line, it feels...

Micah Winkle (10) climbs at the U.S. paraclimbing national championship qualifiers in Salt Lake City, Utah during June 2021. Winkle placed first in qualifiers and proceeded to the finals, where he also placed first, earning him a spot on the 2021 U.S. paraclimbing team and enabling him to compete at the world championships in Moscow, Russia, a few months later.

Winkle defies gravity and childhood cancer

Sari Richmond, Sports Team Leader November 5, 2021

After being diagnosed with Ewing sarcoma in the left femur at the age of nine and conquering major surgery at age 10, Micah Winkle (10) has already thwarted various odds. To add to an already remarkable...

Kenneth Hollowell (10) places his hands on Dat Hoang (12) to support him as Hoang guards the back of Kyle Nagel (12). Nagel grips the jersey of Caleb Frambo (11), forming a ruck to retain possession of the ball despite the successful tackle against Frambo by the towering opponent. The Spartan rugby team emerged victorious from this game in the Battle of Memphis tournament.

Boys rugby team wraps up sevens season while head coach goes professional

Michelle Le, Managing Editor November 5, 2021

Six players dig their heels into an open field as a teammate takes the kick-off in front of them. The pungent odor of grass and sweat captures their senses, and clear communication rings in their ears...

Class of 2021 White Station students Caitlyn Catron (left) and Jeremy Boyland (right) are two of several successful student athletes currently at the University of Memphis. Their ability to adapt and grow within their respective sports was a major factor in their commitment to the Tigers.

Alumni transition from Spartans to Tigers

Alice Willard and Clara Thompson November 5, 2021

Fans roar. Cheerleaders rev up the crowd, pom-poms in hand. Eleven men donned in blue hustle down the field. Fans raise their arms in a U-shape above their heads. Touchdown. In football and cheerleading,...

Charged with pent-up energy from last year’s nonexistent season, the girls soccer team warms up and prepares to play their first game in a season with only one team instead of the regular two. Seniors experience their last season in a unique way, and underclassmen prepare to play alongside their veteran varsity counterparts.

Girls soccer team plunges into an all varsity comeback season

Sari Richmond, Sports Team Leader October 1, 2021

Shouts of victory and the thuds of cleats on grass fill the air alongside the distant shriek of a whistle. While these occurrences are normal for any Lady Spartans soccer game, this season is anything...

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